Kaunis ja Rohkea - Smoothie
recipe

This smoothie celebrates beautiful bodies and courage. It's a nutrient-rich and delicious drink perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract (optional)

Instructions:

1. Peel the bananas and cut them into small pieces.
2. Add the bananas, frozen berries, almond milk, honey, chia seeds, and vanilla extract to a blender.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information per Serving:
- Calories: 180
- Protein: 3 g
- Carbohydrates: 36 g
- Fat: 2 g
- Fiber: 5 g
- Sugar: 12 g
Enjoy boldly and remember that every body is beautiful in its own way!

Reviews: 3.45 (4419 reviews) ★★★★★ share