Cheesy Baked Pollock
recipe

A delicious recipe that combines mild pollock with melted Emmental cheese, enhanced by onion and lemon. Perfect for a weekday meal!
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 1 onion
- 2 tsp lemon juice
- 2 cups grated Emmental cheese
- 400 g pollock fillets
- A pinch of salt
- A pinch of black pepper
- 1-2 cups water
Instructions:
1. Finely chop the onion and place it at the bottom of a greased baking dish.
2. Lay the frozen pollock fillets on top of the onions.
3. Season the fish with salt, pepper, and lemon juice.
4. Cover the fish with water.
5. Sprinkle the grated Emmental cheese over the fish.
6. Bake in the oven at 200°C (392°F) for about 15-20 minutes, until the cheese is melted and golden brown.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 5 g
- Fat: 20 g
- Fiber: 1 g

Reviews: 4.86 (313 reviews) ★★★★★ share