Omena-Puurosmoothie
recipe

A delicious, refreshing, and filling breakfast that is easily made in a blender. This porridge smoothie is spoonable and provides a nice energy boost for the day. Preparation time is only 10 minutes and serves one.
Ingredients:
- 1 apple, chopped
- 1 pear, chopped
- 2 celery stalks, chopped
- 3 tablespoons water
- 1 tablespoon grated ginger
- 1 tablespoon chopped mint or lemon balm
- (a pinch of cinnamon or clove)
For Garnish:
- Mint or lemon balm leaves
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Garnish with mint leaves.
4. Enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 2 g
- Carbohydrates: 35 g
- Fat: 0.5 g
- Fiber: 5 g

Reviews: 3.79 (298 reviews) ★★★★★ share