Puurosmoothie
recipe

Start your mornings gently and quickly with this delicious porridge smoothie! Packed with nutrients, it's perfect for busy mornings.
Preparation Time: Under 30 min
Serving Size: 2 servings
Ingredients:
- 2 cups frozen berries (e.g. blueberries, raspberries, or strawberries)
- 1 ripe banana
- 1 cup rolled oats
- 2 cups boiled water
Instructions:
1. Place the frozen berries, banana, and rolled oats into a blender.
2. Add the boiled water to the mixture.
3. Blend all ingredients until smooth.
4. Pour the smoothies into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 200 kcal
- Protein: 4 g
- Carbohydrates: 45 g
- Fat: 2 g
- Fiber: 7 g

Reviews: 3.07 (4027 reviews) ★★★★★ share