Energy Bites for Photographers
recipe

A delicious and nutritious energy bite perfect for boosting your energy during photo sessions. Preparation time is about 30 minutes, and the recipe yields approximately 12 servings.

Ingredients:

- 2 cups rolled oats
- 1 cup nuts (e.g., walnuts or almonds)
- 1 cup dried fruits (e.g., apricots or raisins)
- ½ cup honey or maple syrup
- ½ cup peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the rolled oats, nuts, dried fruits, cinnamon, and salt.
3. In a saucepan over low heat, warm the honey and peanut butter until well combined. Add the vanilla extract.
4. Pour the honey-peanut butter mixture into the dry ingredients and mix thoroughly.
5. Spread the mixture evenly on the baking sheet and press it down firmly.
6. Bake in the oven for about 15-20 minutes, until the top is golden brown.
7. Allow to cool before cutting into squares.

Nutritional Information (per serving):

- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 20 g
- Fat: 6 g
- Fiber: 3 g

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