Energy Smoothie for Snow Work
recipe

This energizing smoothie is the perfect way to wake up your body before snow work or any active morning. It provides the necessary energy and nutrients to tackle the day's challenges.
Preparation Time: 10 minutes
Serving Size: 1 serving

Ingredients:

- 1 banana
- 1 cup oat milk or other plant-based milk
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately before heading out for snow work.
Nutritional Information (approximately per serving):
- Calories: 400 kcal
- Protein: 10 g
- Carbohydrates: 50 g
- Fat: 15 g
- Fiber: 8 g
- Sugars: 20 g

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