Green Tea Smoothie
recipe

A refreshing and healthy smoothie that cools you down on hot days. This delicious drink is the perfect option for warm summer afternoons.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 dl brewed green tea (cooled to room temperature)
- 1 banana
- 1 dl baby spinach
- 1 dl ice cubes
- 1 tbsp honey (or to taste)
- ½ dl yogurt (e.g., Greek yogurt)
- Lemon juice to taste

Instructions:

1. Brew the green tea and let it cool to room temperature.
2. Add all ingredients to a blender.
3. Blend until the smoothie is smooth and frothy.
4. Taste and adjust sweetness with honey or acidity with lemon juice as needed.
5. Pour the smoothie into glasses and enjoy immediately while cold.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 3 g
- Sugars: 12 g

Reviews: 3.41 (4428 reviews) ★★★★★ share