Flower and Fruit Salad
recipe

A refreshing and colorful salad that brings joy on a rainy day. Preparation time is only 15 minutes, and it makes a perfect side dish or a light meal.
Preparation Time: 15 minutes
Serving Size: 4
Ingredients:
- 1 cup fresh edible flowers (e.g., plantain, dandelion)
- 2 apples
- 1 banana
- 1 cup strawberries
- 1 cup grapes
- 1/2 cup nuts (e.g., walnuts or almonds)
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 cup yogurt (optional)
Instructions:
1. Rinse and gently dry the edible flowers.
2. Peel and chop the apples and banana.
3. Slice the strawberries and halve the grapes.
4. Combine all the fruits in a bowl.
5. Add honey and lemon juice to the fruit mixture and stir gently.
6. Finally, fold in the edible flowers and nuts.
7. Serve immediately with yogurt or on its own.
Nutritional Information (per serving):
Calories: 150 kcal
Protein: 3 g
Carbohydrates: 30 g
Fat: 5 g

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