Refreshing and Fruity Smoothie
recipe

A delightful and refreshing smoothie that can be prepared quickly, perfect for a snack or breakfast.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup fresh strawberries (or frozen)
- 1 cup orange juice
- 1 cup yogurt (or plant-based alternative)
- 1 tablespoon honey (optional)
- 1 cup ice cubes

Instructions:

1. Peel the bananas and cut them into pieces.
2. Add the bananas, strawberries, orange juice, yogurt, honey, and ice cubes to a blender.
3. Blend the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information per Serving (approx.):
Calories: 150 kcal
Protein: 4 g
Carbohydrates: 30 g
Fat: 1 g
Fiber: 3 g

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