Deep Breathing Smoothie
recipe

This smoothie is a perfect way to unwind and enjoy a moment for yourself. It's packed with nutrients and flavor, and takes just a few minutes to prepare.
Preparation time: 5 minutes
Serving size: 2 servings
Ingredients:
- 2 ripe bananas
- ¾ cup almond milk (or other plant-based milk)
- 1 cup spinach
- 1 tablespoon honey (or agave syrup)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Ice (optional)
Instructions:
1. Peel the bananas and chop them into small pieces.
2. Add all the ingredients to a blender.
3. Blend until the smoothie is completely smooth.
4. Add ice if you prefer a colder drink, and blend again.
5. Pour the smoothie into glasses and enjoy your calming moment.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 32 g
- Fat: 5 g
- Fiber: 5 g

Reviews: 3.04 (2954 reviews) ★★★★★ share