Purple Sweet Potato Nice Cream
recipe

A delicious and colorful ice cream made from beautiful purple sweet potatoes, perfect for summer treats.
Preparation Time: 10 minutes
Serving Size: 4 servings

Ingredients:

- 2 medium purple sweet potatoes
- 2 bananas (frozen)
- 1 cup coconut milk
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract
- A pinch of salt

Instructions:

1. Peel and chop the purple sweet potatoes. Boil the pieces until soft, about 15-20 minutes.
2. Drain the water and let the sweet potatoes cool.
3. In a blender, combine the cooled sweet potatoes, frozen bananas, coconut milk, maple syrup, vanilla extract, and salt.
4. Blend the ingredients until the mixture is completely smooth and creamy.
5. Serve immediately or transfer to the freezer for a short time if you prefer a firmer ice cream.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 2 g
- Carbohydrates: 30 g
- Fat: 4 g
- Fiber: 3 g

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