Paksu Smoothie for Breakfast
recipe

This delicious and nutritious thick smoothie is the perfect breakfast to keep you energized all day long. You can adjust the consistency to your taste!
Preparation Time: 10 minutes
Serving Size: 1 serving
Ingredients:
- 1 banana
- 1 cup Greek yogurt
- 1 cup oat milk (or other plant-based milk)
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/2 cup oat bran
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon
Instructions:
1. Peel the banana and place it in a blender.
2. Add the yogurt, oat milk, peanut butter, honey, oat bran, vanilla extract, and cinnamon to the blender.
3. Blend the ingredients until smooth.
4. Check the consistency; you can add more oat milk if you prefer a thinner smoothie.
5. Pour the smoothie into a bowl and enjoy it with a spoon.
Nutritional Information (approx.):
Calories: 250 kcal
Protein: over 40%
Healthy Fats: about 35%
Carbohydrates: remaining portion
Enjoy your delicious and nutritious breakfast!

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