Protein-Packed Smoothie: A Delicious Post-Workout Snack (Prep Time: 10 minutes, Serves: 1)
recipe

This delicious and nutritious smoothie is the perfect post-workout snack that helps with recovery and supports muscle growth.

Ingredients:

- 1 banana
- 1 cup oat flour
- 2 cups plain yogurt
- 1 tablespoon honey
- 1 cup milk (or plant-based milk)
- 1 tablespoon protein powder (optional)
- 1/2 cup frozen berries (e.g., blueberries or raspberries)
- 1 tablespoon peanut butter

Instructions:

1. Add all ingredients to a blender.
2. Blend until the mixture is completely smooth and creamy.
3. Pour the smoothie into a glass and enjoy immediately.

Nutritional Information (approx. per serving):

- Calories: 350 kcal
- Protein: 20 g
- Carbohydrates: 50 g
- Fat: 10 g
- Fiber: 5 g

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