Pollo alla Romana
recipe

A simple and delicious chicken dish that brings warmth and color to the cold darkness. This classic Italian delight takes you on a culinary journey to the Mediterranean.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 4 chicken breast fillets
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 400 g canned diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh basil for garnish
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and crushed garlic, sautéing until soft.
3. Add the chicken breast fillets and cook on both sides for about 5 minutes, until golden brown.
4. Stir in the sliced bell peppers and cook for a few more minutes.
5. Add the diced tomatoes, oregano, salt, and black pepper. Mix well.
6. Let the dish simmer on low heat for about 15 minutes, until the chicken is cooked through and tender.
7. Serve with fresh basil on top.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 35 g
- Carbohydrates: 10 g
- Fat: 18 g
- Fiber: 2 g

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