Park Jae Bum - Healthy Smoothie
recipe

A delicious and nutritious smoothie that's the perfect choice for breakfast or a snack. It's quick to prepare and packed with flavor!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 ripe bananas
- 1 cup fresh or frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions:
1. Peel and chop the bananas.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 5 g

Reviews: 3.46 (2816 reviews) ★★★★★ share