Lena Park Healthy Smoothie
recipe

A refreshing and nutritious drink perfect for breakfast or a snack. This smoothie combines delicious flavors and nutrients to keep you energized throughout the day.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions:
1. Peel and slice the banana.
2. Add all ingredients to a blender.
3. Blend until the smoothie is completely smooth and has a uniform consistency.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 4 g
- Fiber: 5 g
- Sugars: 10 g

Reviews: 3.97 (5494 reviews) ★★★★★ share