Uuden Elämän Herkku - Smoothie
recipe

A refreshing and nutritious smoothie perfect for a healthy start to your day.
Preparation Time: 10 minutes
Serving Size: 2
Ingredients:
- 1 ripe banana
- 1 cup frozen strawberries
- 1 cup yogurt (plain or vanilla)
- 1 cup almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
1. Peel the banana and chop it into a bowl.
2. Add the frozen strawberries, yogurt, almond milk, honey, and chia seeds to the bowl with the banana.
3. Blend the ingredients in a blender until smooth.
4. Pour the smoothie into glasses and garnish with fresh mint leaves if desired.
5. Enjoy immediately for a fresh start!
Nutritional Information (per serving):
Calories: 180
Protein: 6g
Carbohydrates: 36g
Fat: 3g
Fiber: 5g
Sugars: 12g

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