Maanantaifiilis Smoothie
recipe

A delicious and refreshing energy boost for your Monday! This smoothie will help you feel invigorated after a long day.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (or other sweetener)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
- Ice (optional)
Instructions:
1. Peel the banana and cut it into small pieces.
2. Place the banana, frozen berries, almond milk, honey, chia seeds, and vanilla extract in a blender.
3. Blend the ingredients until smooth. Add ice if you prefer a colder drink.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information per Serving:
- Calories: approx. 150 kcal
- Protein: approx. 3 g
- Fat: approx. 4 g
- Carbohydrates: approx. 30 g
- Fiber: approx. 5 g

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