Summer Night Delight: Berry Smoothie
recipe

A refreshing berry smoothie perfect for a summer evening, packed with vitamins.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 cups frozen berries (e.g., blueberries and strawberries)
- 1 banana
- 1 cup yogurt (or plant-based alternative)
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish (optional)

Instructions:

1. Place the frozen berries, banana, yogurt, and milk in a blender.
2. Add honey if you prefer a sweeter smoothie.
3. Blend all ingredients until smooth.
4. Pour the smoothie into glasses and garnish with fresh mint leaves.
5. Enjoy your refreshing smoothie in the summer evening atmosphere!
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 4 g
- Sugar: 12 g

Reviews: 3.96 (465 reviews) ★★★★★ share