Aamuinen Urban Jungle Breakfast
recipe

A delicious and nutritious breakfast that provides energy for your day's activities. Perfect for enjoying together after a workout!
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 4 eggs
- 1 avocado
- 200 g cherry tomatoes
- 100 g fresh spinach
- 4 slices of whole grain bread
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Boil the eggs to your desired doneness.
2. Toast the slices of whole grain bread.
3. Slice the avocado and cherry tomatoes.
4. Heat the olive oil in a pan and add the spinach; sauté until slightly wilted.
5. Assemble the breakfast: place avocado, cherry tomatoes, and sautéed spinach on top of the toasted bread. Add the boiled egg on top.
6. Season with salt and pepper.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 15 g
- Carbohydrates: 30 g
- Fat: 20 g

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