Joogamaton Energia Smoothie
recipe

This energizing smoothie is perfect to enjoy before or after a yoga session. It helps align the body and mind for the practice.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 cup oat yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup spinach
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Ice (optional)

Instructions:

1. Peel the banana and chop it into small pieces.
2. Add all the ingredients to a blender.
3. Blend the ingredients until smooth. If desired, add ice for a cooler smoothie.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 5 g

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