Kardamom-Spiced Blueberry Nice Cream
recipe

A delicious and refreshing nice cream that combines the sweetness of blueberries with the aroma of cardamom. Perfect summer treat that's easy to make!
Preparation time: 10 minutes
Serving size: 2 servings
Ingredients:
- 2 ripe bananas
- 1 cup frozen blueberries
- 1/2 tsp ground cardamom
- 1 tbsp honey or maple syrup (optional)
- A pinch of salt
Instructions:
1. Peel and chop the bananas. Freeze the pieces for at least 2 hours or until completely frozen.
2. Add the frozen bananas, blueberries, cardamom, honey or maple syrup, and salt to a blender.
3. Blend the ingredients until the mixture is completely smooth and creamy. If needed, stop to scrape down the sides.
4. Serve immediately or transfer to the freezer for a bit if you want it to firm up slightly.
5. Optionally, garnish with fresh blueberries or a sprinkle of cardamom before serving.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 1 g
- Carbohydrates: 36 g
- Fat: 0.5 g
- Fiber: 3 g

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