Fruity Smoothie
recipe

A refreshing and healthy drink perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 apple
- 1 cup frozen strawberries
- 2 cups yogurt (e.g., plain or Greek yogurt)
- 1 tablespoon honey (optional)
- 1 cup milk or alternative plant-based milk
- 1/2 teaspoon vanilla extract (optional)
Instructions:
1. Peel the banana and cut it into small pieces.
2. Remove the core from the apple and cut it into cubes.
3. Add all the ingredients to a blender.
4. Blend until smooth and creamy, adjusting the consistency to your liking.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 3 g

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