Autumn Pumpkin Soup
recipe

A delicious and creamy dish that warms the heart and body on chilly autumn evenings.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 500 g pumpkin, cubed
- 1 onion, chopped
- 2 garlic cloves, crushed
- 4 dl vegetable broth
- 1 dl cream
- 2 tbsp oil
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
1. Heat the oil in a pot over medium heat. Add the chopped onion and crushed garlic, sautéing until soft.
2. Add the pumpkin cubes to the pot and cook for a few more minutes.
3. Pour in the vegetable broth and simmer for about 15-20 minutes, until the pumpkin is soft.
4. Blend the soup until smooth using an immersion blender or a regular blender.
5. Stir in the cream and season with salt and pepper. Heat the soup again, but do not boil.
6. Serve the hot soup garnished with fresh thyme.
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 3 g
- Carbohydrates: 15 g
- Fat: 8 g
- Fiber: 2 g

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