Energizing Berry Banana Smoothie
recipe

This smoothie is a perfect way to embrace seasonal flavors and get a boost of energy for your day. Combine your favorite ingredients and enjoy!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 dl almond milk
- 1 banana
- 1 dl frozen berries (e.g., blueberries or strawberries)
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds
- ½ dl rolled oats
- ½ tsp vanilla extract

Instructions:

1. Pour the almond milk into a blender.
2. Add the banana, frozen berries, honey, chia seeds, rolled oats, and vanilla extract.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 6 g

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