Mango-Pistachio Cream
recipe

A delightful and creamy dessert featuring ripe mango and crunchy pistachios, perfect for a refreshing treat.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 200 g Greek yogurt
- 100 g vanilla-flavored soy pudding
- 1 ripe mango
- 50 g pistachios
- A pinch of cardamom
- (Optional sweetener or fruit sugar to taste)
Instructions:
1. In a bowl, mix together the Greek yogurt and vanilla pudding until smooth.
2. Peel the mango and cut the flesh into small cubes.
3. Add the mango cubes and chopped pistachios to the yogurt-pudding mixture.
4. Season the mixture with cardamom and, if desired, sweeten to taste.
5. Serve immediately or let it chill in the refrigerator before serving.
Nutritional Information (per serving):
Calories: 280
Protein: 10g
Fat: 12g
Carbohydrates: 36g
Fiber: 3g
Sugar: 18g

Reviews: 3.59 (2583 reviews) ★★★★★ share