Koiranomistajan mielenrauha - Smoothie
recipe

A refreshing smoothie designed to calm the mind and energize the body, perfect for dog owners who need both relaxation and vitality.
Preparation Time: 10 minutes
Serving Size: 1

Ingredients:

- 1 ripe banana
- 1 cup yogurt (preferably Greek)
- 1 cup oat milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup frozen blueberries
- 1/2 cup spinach (fresh or frozen)

Instructions:

1. Peel and chop the banana.
2. Add all the ingredients to a blender.
3. Blend until the smoothie is smooth and creamy.
4. Pour into a glass and enjoy immediately!

Nutritional Information (per serving):

- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 5 g
- Fiber: 4 g

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