Summer Berry Ice Cream
recipe

Description: Enjoy these delicious and healthy ice cream recipes, perfect for refreshing summer days.
Preparation Time: 10 minutes + freezing time.
Serving Size: 4 servings.
Ingredients:
- 2 cups frozen berries (e.g., strawberries or blueberries)
- 1 banana
- 2 cups coconut milk or yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions:
1. Place the frozen berries, banana, coconut milk, and honey in a blender.
2. Add the vanilla extract and blend until smooth.
3. Pour the mixture into ice cream molds or a container.
4. Cover with plastic wrap and freeze for at least 4 hours or until completely frozen.
5. Let the ice creams sit at room temperature for about 5 minutes before serving to make them easier to remove from the molds.
Nutritional Information (per 100g):
- Energy: 90 kcal
- Protein: 1 g
- Carbohydrates: 20 g
- Fat: 2 g
- Fiber: 2 g

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