Loppiaisen Jumppamaratonin Smoothie
recipe

This refreshing smoothie is the perfect energy source for the Epiphany workout marathon. It's easy to prepare and packed with nutrients.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 bananas
- 200 g frozen berries (e.g., blueberries and strawberries)
- 300 ml almond milk (or other plant-based milk)
- 1 tbsp honey (optional)
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the frozen berries, almond milk, honey, chia seeds, and vanilla extract.
3. Blend all ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 36 g
- Fat: 3 g
- Fiber: 5 g

Reviews: 3.78 (2106 reviews) ★★★★★ share