Empowering Smoothie
recipe

This delicious and nutritious smoothie is the perfect way to start your day energized and treat yourself to a healthy delight.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 bananas
- 1 cup rolled oats
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon peanut butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- A handful of fresh or frozen berries (e.g., blueberries or strawberries)
- A pinch of cinnamon
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the rolled oats, almond milk, peanut butter, honey, and vanilla extract.
3. Add the berries and a pinch of cinnamon.
4. Blend all the ingredients together until smooth.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 240 kcal
- Protein: 6 g
- Carbohydrates: 40 g
- Fat: 8 g
- Fiber: 5 g

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