Coconut Yogurt with Apple Compote
Coconut Yogurt with Apple Compote
recipe
A delicious coconut yogurt paired with fresh apple compote makes for a perfect healthy snack or breakfast. Preparation time is about 20 minutes, and the recipe serves 4.Ingredients:
Coconut Yogurt:
- 1 packet Creamed Coconut (Biona)
- 300 ml almond milk
- 1 tablespoon honey or 5 drops of vanilla stevia
Apple Compote:
- 3-4 apples
- 1 tablespoon sugar (optional)
- 1 teaspoon cinnamon
- 100 ml water
Instructions:
1. Start with the coconut yogurt. Melt the creamed coconut using a double boiler or microwave.
2. Mix the melted coconut with almond milk and add honey or vanilla stevia. Stir well.
3. Pour the mixture into a container and refrigerate for about 1-2 hours to set.
4. Prepare the apple compote by peeling and chopping the apples into small pieces.
5. Place the apple pieces in a pot, add sugar, cinnamon, and water. Heat over medium heat.
6. Cook the apples for about 10-15 minutes until they are soft but still hold their shape.
7. Allow the apple compote to cool slightly before serving.
8. Serve the coconut yogurt topped with the apple compote.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 3 g
- Carbohydrates: 20 g
- Fat: 9 g
- Fiber: 2 g
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