Snack Smoothie
recipe

This delicious and nutritious smoothie is the perfect snack to energize you in the middle of the day. Preparation time is just 10 minutes, and it serves one.
Ingredients:
- 1 banana
- 1 cup plain yogurt
- 1 cup oat milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1/2 cup berries (e.g., blueberries or strawberries)
- 1 tablespoon chia seeds (optional)
Instructions:
1. Peel the banana and chop it into the blender.
2. Add yogurt, oat milk, honey, berries, and chia seeds.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (approx. per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 40 g
- Fat: 5 g
- Fiber: 7 g

Reviews: 4.53 (1310 reviews) ★★★★★ share