Calming Smoothie
recipe

This smoothie is a perfect way to soothe a hectic day while enjoying a healthy treat. It's also suitable for young children!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 ripe banana
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups yogurt (e.g., plain or vanilla yogurt)
- 1 tablespoon honey (optional)
- 1 cup milk or plant-based milk
- 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Peel the banana and chop it into pieces, then place it in a blender.
2. Add the frozen berries, yogurt, honey, milk, and vanilla extract to the blender.
3. Blend all the ingredients together until the smoothie is completely smooth.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving, estimated):
Calories: 150 kcal
Protein: 6 g
Carbohydrates: 30 g
Fat: 1 g
Fiber: 3 g

Reviews: 3.46 (1641 reviews) ★★★★★ share