Aamusmoothie
recipe

A refreshing and nutritious smoothie perfect for a quick breakfast.
Preparation Time: 10 minutes
Serving Size: 1
Ingredients:
- 0.5 dl quick oats
- 1 dl milk
- 1 dl water
- 1 dl plain yogurt or quark
- 1 dl berries (raspberries, strawberries, or blueberries)
Instructions:
1. Measure the quick oats, milk, water, yogurt or quark, and berries into a blender or immersion blender.
2. Blend the ingredients until smooth.
3. Pour the smoothie into a glass and enjoy immediately.
Nutritional Information (per serving):
Calories: 250
Protein: 10g
Carbohydrates: 35g
Fat: 6g
Fiber: 5g

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