Bold and Beautiful Smoothie
recipe

A delicious and energizing smoothie that combines espresso, banana, coconut water, and chia seeds, creating the perfect morning boost.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 shot of espresso
- 2 frozen bananas
- 2 cups coconut water
- 2 tablespoons chia seeds
- 1 tablespoon honey or agave syrup (optional)
- 1 cup ice cubes (optional)
Instructions:
1. Prepare the espresso shot and let it cool slightly.
2. In a blender, combine the frozen bananas, coconut water, chia seeds, and honey (if using).
3. Add ice cubes if you prefer your smoothie extra cold.
4. Pour the cooled espresso shot into the blender.
5. Blend all ingredients until the smoothie is completely smooth.
6. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 3 g
- Carbohydrates: 32 g
- Fat: 2 g
- Fiber: 5 g
- Sugar: 12 g

Reviews: 3.68 (3369 reviews) ★★★★★ share