Pineapple Smoothie for Flu Relief
recipe

This delicious pineapple smoothie is perfect for breakfast to help combat the flu. Its fresh and nutritious ingredients support your immune system.
Preparation Time: 10 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups fresh pineapple, diced
- 1 ripe banana
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric
- 2 tablespoons honey
- 2 cups fresh orange juice
- Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender.
2. Blend until the mixture is completely smooth.
3. Serve immediately and enjoy the refreshing taste!
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 1 g
- Carbohydrates: 37 g
- Fat: 0.5 g
- Fiber: 2 g
- Sugars: 30 g

Reviews: 4.11 (587 reviews) ★★★★★ share