Chicken Pineapple Wok
recipe

A delicious chicken and pineapple stir-fry that's perfect for a quick dinner or filling meal.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 400 g chicken strips
- 200 g pineapple chunks (fresh or canned)
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 garlic cloves
- 2 tbsp soy sauce
- 1 tbsp oil (e.g., canola or olive oil)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)

Instructions:

1. Peel and chop the onion and garlic cloves.
2. Rinse and slice the bell peppers.
3. Heat the oil in a large skillet or wok over medium heat.
4. Add the chicken strips to the pan and cook until golden brown.
5. Add the onions, garlic, and bell peppers. Stir-fry for about 5-7 minutes until the vegetables are tender.
6. Add the pineapple chunks and soy sauce. Mix well and heat for a few more minutes.
7. Season with salt and pepper to taste.
8. Serve immediately, garnished with fresh basil or parsley if desired.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 25 g
- Fat: 15 g
- Fiber: 3 g

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