Afternoon Energy Smoothie
recipe

A refreshing and nutritious smoothie perfect for boosting your energy in the afternoon.
Preparation Time: 10 minutes
Serving Size: 1
Ingredients:
- 1 banana
- 1 cup oat milk
- 1 cup Greek yogurt
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 1 cup frozen strawberries
- 1 tablespoon chia seeds
- A handful of spinach (optional)
Instructions:
1. Peel the banana and chop it into pieces.
2. Add all the ingredients into a blender.
3. Blend until the smoothie is completely smooth.
4. Pour the smoothie into a glass and enjoy immediately for an afternoon energy boost.
Nutritional Information (per serving):
Calories: 400
Protein: 20g
Carbohydrates: 60g
Fat: 12g
Fiber: 10g
Sugar: 25g

Reviews: 3.26 (1445 reviews) ★★★★★ share