Fruity Smoothie
recipe

A refreshing and nutritious drink that comes together quickly, perfect for a morning or snack treat.
Preparation time: 10 minutes
Serving size: 2
Ingredients:
- 1 banana
- 1 apple
- 150 g frozen berries (e.g., strawberries or blueberries)
- 200 ml yogurt (e.g., Greek yogurt)
- 100 ml milk (or plant-based milk)
- 1 tbsp honey (optional)
- A few ice cubes (optional)
Instructions:
1. Peel the banana and apple. Chop them into small pieces.
2. Place the banana, apple, frozen berries, yogurt, and milk in a blender.
3. Add honey and ice cubes if desired.
4. Blend all the ingredients until smooth.
5. Pour the smoothie into glasses and serve immediately.
Nutritional Information (per serving):
- Calories: 180
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 4 g

Reviews: 3.6 (653 reviews) ★★★★★ share