Avocado Poached Egg Bagel and Kiwi Smoothie
recipe

A delicious breakfast that combines a crispy bagel, creamy avocado, and perfectly poached eggs, served with a refreshing kiwi smoothie to kickstart your day.
Preparation Time: 20 minutes
Serving Size: 2

Ingredients

Avocado Poached Egg Bagel:
- 1 bagel
- 2 eggs
- A splash of vinegar
- 1 avocado
- A few slices of strong cheese
- Butter
- Salt
- Pepper
Kiwi Smoothie:
- 2 kiwis
- 1 banana
- 1 cup plain yogurt
- 1 cup orange juice

Instructions

1. Poach the Eggs:
- Bring water to a boil and add a splash of vinegar.
- Stir the water with a spoon to create a whirlpool, then gently pour in the egg.
- Let the egg cook quietly for about 3-4 minutes.
2. Prepare the Bagel:
- Slice the bagel in half and toast it.
- Spread butter if desired, add slices of strong cheese, and half of the avocado.
- Place the poached egg on top and season with salt and pepper.
3. Make the Kiwi Smoothie:
- Chop the kiwis and banana and add them to a blender.
- Pour in the yogurt and orange juice.
- Blend until smooth.
Enjoy your delicious breakfast with the refreshing smoothie!
Nutritional Information (per serving):
- Calories: Approx. 400 kcal
- Protein: Approx. 15 g
- Carbohydrates: Approx. 50 g
- Fat: Approx. 18 g

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