Smoothie
recipe

A refreshing and nutritious drink packed with fruits and plant-based ingredients.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 200 ml plant-based milk (e.g., almond or oat milk)
- 1 banana
- 100 g frozen strawberries
- 100 g yogurt (or kefir)
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions:
1. Place all ingredients into a blender.
2. Blend on high until the smoothie is completely smooth.
3. Taste and adjust sweetness or other ingredients according to your preference.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 180
- Protein: 5 g
- Carbohydrates: 35 g
- Dietary Fiber: 5 g
- Sugars: 15 g
- Fat: 3 g

Reviews: 3.63 (2525 reviews) ★★★★★ share