Spring Local Food Salad
recipe

A refreshing local food salad perfect for any spring celebration or event. This easy-to-make salad showcases the bounty of the garden.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 200 g fresh lettuce (e.g., romaine or iceberg)
- 150 g cherry tomatoes
- 1 cucumber
- 100 g feta cheese
- 50 g sunflower seeds
- 100 ml olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (e.g., basil or parsley)

Instructions:

1. Rinse and dry the lettuce.
2. Chop the cherry tomatoes and cucumber.
3. Crumble the feta cheese.
4. In a large bowl, combine the lettuce, tomatoes, cucumber, feta cheese, and sunflower seeds.
5. In a separate bowl, mix the olive oil, balsamic vinegar, salt, and pepper.
6. Pour the dressing over the salad and toss well.
7. Garnish with fresh herbs before serving.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 8 g
- Carbohydrates: 10 g
- Fat: 20 g
- Fiber: 3 g

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