Fruity Smoothie
recipe

A refreshing and nutritious smoothie perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 apple
- 1 cup frozen blueberries
- 2 cups yogurt (e.g., Greek yogurt)
- 1 tablespoon honey (optional)
- 1 cup milk (or plant-based alternative)
- 1 teaspoon vanilla extract
Instructions:
1. Peel the banana and cut it into pieces.
2. Remove the core from the apple and chop it into pieces as well.
3. Place the banana, apple, blueberries, yogurt, honey, milk, and vanilla extract into a blender.
4. Blend the ingredients until the smoothie is completely smooth and homogeneous.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 7 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 4 g

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