Fruity Smoothie
recipe

A refreshing and nutritious drink perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 apple
- 1 cup frozen strawberries
- 1 cup yogurt
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions:
1. Peel the banana and chop it into pieces.
2. Rinse the apple, remove the core, and chop it into pieces.
3. Place the banana, apple, frozen strawberries, yogurt, and milk into a blender.
4. Add honey and chia seeds if using.
5. Blend all ingredients until smooth.
6. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 5 g

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