Asturian Bean Stew
recipe

A delicious Asturian bean stew packed with flavor and nutrients. Perfect for cold days or a cozy family dinner.
Preparation Time: 1 hour
Serving Size: 4
Ingredients:
- 400 g white beans (e.g., cannellini)
- 200 g chorizo sausage
- 1 large onion
- 2 garlic cloves
- 1 red bell pepper
- 2 carrots
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 liter vegetable or meat broth
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions:
1. Soak the white beans in water for at least 4 hours or overnight.
2. Peel and finely chop the onion and garlic. Peel and slice the carrots, and chop the bell pepper.
3. Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté until softened.
4. Add the chorizo sausage and cook until slightly browned.
5. Stir in the bell pepper, carrots, and paprika; mix well.
6. Add the soaked beans and the vegetable or meat broth. Bring to a boil, then reduce the heat. Let simmer for about 40 minutes or until the beans are tender.
7. Season with salt and black pepper. Serve warm, garnished with fresh parsley.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 18 g
- Carbohydrates: 45 g
- Fat: 12 g
- Fiber: 10 g

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