Maternity Leave Project Smoothie
recipe

This smoothie is the perfect energy source during maternity leave, helping you focus on ticking off your to-do list. It's easy to make and packed with nutrients to keep you energized.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen berries (e.g., strawberries or blueberries)
- 1 cup yogurt (or plant-based alternative)
- 1/2 cup rolled oats
- 1 tablespoon honey (or sweetener to taste)
- 1 cup almond milk (or other milk)
- 1 tablespoon chia seeds (optional)

Instructions:

1. Peel and slice the bananas.
2. Place all ingredients into a blender.
3. Blend until the smoothie is completely smooth.
4. Pour into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 5 g
- Fiber: 6 g

Reviews: 3.56 (4503 reviews) ★★★★★ share