Kaupunkitunnelma Smoothie
recipe

Description: This nutritious smoothie captures the energy and vibe of the city. It's a perfect breakfast or snack for a busy day.
Preparation time: 10 minutes
Serving size: 2 servings
Ingredients:
- 2 bananas
- 1 cup fresh or frozen berries (e.g., strawberries, blueberries)
- 2 cups almond milk or other plant-based milk
- 1 tablespoon honey or sweetener to taste
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
1. Peel the bananas and chop them into pieces.
2. Add the bananas, berries, almond milk, honey, and chia seeds to a blender.
3. Blend all ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 3 g
- Carbohydrates: 36 g
- Fat: 3 g
- Fiber: 5 g

Reviews: 3.04 (2348 reviews) ★★★★★ share