Chicken and Vegetables in Sweet and Sour Sauce
recipe

A delicious and quick meal that combines chicken pieces, colorful vegetables, and a tasty sweet and sour sauce. Perfect for busy weeknights and offers a nutritious alternative.
Preparation Time: 30 minutes
Serving Size: 2-3 servings
Ingredients:
- 0.5 dl rice and barley mix (e.g., Myllyn Paras)
- 250 g skinless chicken thigh
- 1 tbsp sweet chili sauce
- 1 can sweet and sour sauce
- Frozen mixed vegetables (e.g., sun vegetables)
- Frozen peas
Instructions:
1. Preheat the oven to 250 degrees Celsius.
2. Place the frozen mixed vegetables in a baking dish and add the chicken thighs.
3. Pour the sweet chili sauce and sweet and sour sauce over the chicken and vegetables.
4. Mix all the ingredients together, ensuring they are well coated.
5. Bake in the oven for about 20-25 minutes, until the chicken is cooked through and the vegetables are heated.
6. Cook the rice and barley mix according to the package instructions.
7. Serve the chicken and vegetables with the rice or barley.
Nutritional Information (per serving):
- Calories: approximately 450 kcal
- Protein: 30 g
- Carbohydrates: 50 g
- Fat: 15 g

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