Krapulapäivän Smoothie
recipe

A refreshing and nutritious drink that helps you recover from a rough weekend. This smoothie is packed with vitamins and minerals to make you feel better.
Preparation Time: 10 minutes
Serving Size: 2
Ingredients:
- 2 bananas
- 2 cups frozen berries (e.g., strawberries or blueberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- 1/2 avocado
- 1/2 teaspoon vanilla extract
Instructions:
1. Peel the bananas and chop them into the blender.
2. Add the frozen berries, almond milk, honey, chia seeds, avocado, and vanilla extract.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 210
- Protein: 4 g
- Carbohydrates: 40 g
- Fat: 6 g
- Fiber: 7 g
- Sugars: 15 g

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