Energizing Protein Smoothie
recipe

A delicious and nutritious protein smoothie, perfect for pre- or post-workout. It helps with recovery and fuels you for the day's challenges. Preparation takes just a few minutes, and it's easy to make!
Preparation Time: 5 minutes
Serving Size: 1 serving

Ingredients:

- 1 banana
- 1 cup oat milk (or other plant-based milk)
- 1 tablespoon peanut butter
- 1 scoop (about 30 g) whey protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 cup ice cubes
- (optional) ½ teaspoon cinnamon

Instructions:

1. Peel and chop the banana.
2. Add all ingredients to a blender.
3. Blend until the smoothie is completely smooth and creamy.
4. Pour into a glass and enjoy immediately!
Nutritional Information per Serving:
- Calories: approx. 350 kcal
- Protein: approx. 25 g
- Carbohydrates: approx. 40 g
- Fat: approx. 10 g
- Fiber: approx. 7 g

Reviews: 3.05 (4062 reviews) ★★★★★ share